Live online · small group
Postnatal yoga
Nobody tells you how long after is. The body that carried a child for nine months is asked to feed, lift, carry and sleep in fragments, with a core that has been stretched and a floor that has been through labour.
Postnatal yoga is recovery work. It is quiet and specific: the deep core, the pelvic floor, the shoulders that round over a feeding baby, and the breath that steadies everything else. In a small group of mothers, live online, twice a week.
Taught in Hindi.
- Format
- Live online · small group
- Batches
- Tue & Thu · 6:45–7:30 AM IST
- Group
- 8 at most
- Class
- 45 min
- Fee
- ₹1,800 per month, eight classes
Who it is for
- From your postnatal check-up onwards, with your doctor’s go-ahead
- After a vaginal birth or a caesarean — the work differs, and I adapt it
- Months in, or a year in — it is never too late to start
Talk to your doctor first, and then to me, if any of these apply:
- Any pain, heaviness or leaking that is getting worse, not better
- A caesarean wound that is not yet fully healed
- Anything your doctor has asked you to watch
None of these is a no. They are a reason for a short conversation with me before you join the batch.
What we work on
First weeks
After the check-up. Reconnect before you rebuild.
- Breath that reaches the belly again
- Finding the pelvic floor, and letting it go
- The deep core, quietly, without any pressure outward
- Posture for feeding and carrying
The months after
Strength you can use. Sleep you can find.
- Standing strength for the lifting you now do all day
- Work for the deep core that helps an abdominal gap, and none of what makes it worse
- The upper back and neck
- Short practices for short windows — ten minutes is a practice
One class
45 minutes, drawn to scale.
Safety
What we do not do:
- Crunches, planks and anything that pushes the belly outward
- Heavy lifting in class before the core has reconnected
- Deep backbends in the early months
- Holding the breath
Stop, and call your doctor, if you notice:
- Pain at a caesarean scar
- Heaviness or dragging in the pelvis
- Bleeding that starts or increases
- Dizziness
A yoga class is not medical advice. Your doctor’s word comes first, every time.
Timetable
The week.
All times are IST, India’s clock.
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
6:45–7:30 AM IST
45 min · live online · 8 seats
Fees
Fees, in the open.
With the price per class, so there is nothing to ask for.
-
Monthly
per month, eight classes
₹1,800
≈ ₹225 a class
-
Best per class
Three months
for three months, twenty-four classes
₹4,800
≈ ₹200 a class
-
Add to any program
per month
₹1,500
First class free. Then monthly, in advance.
What you need
- A mat
- Two pillows and a blanket
- A chair
- Your baby, if that is the day
Questions
When can I start after the birth?
After your postnatal check-up and with your doctor’s go-ahead — usually around six weeks after a vaginal birth and later after a caesarean. Your doctor decides, not the calendar.
Can my baby be in the room?
Yes. Babies are welcome. We pause when we need to.
I have a gap in my abdominal muscles. Can I still practise?
Yes, with the right work. Tell me when you join. We avoid what makes the gap worse and build the deep core that helps it. If a physiotherapist is already seeing you, we work alongside them.