Prenatal · postnatal · everyday · live in Hindi
Yoga for the body you have today.
Live classes in Hindi, in small groups at fixed times, with a teacher who can see you and correct you. For pregnancy, for after the birth, and for every day.
Her portrait goes here.
Phone is fine. Daylight from a window, plain wall, waist up, looking at the camera, no filter. Taller than wide.
src/assets/media/nidhi
- Format
- Live, camera on
- Group
- Small, at fixed times
- Language
- Hindi
- Fees
- from ₹1,500 a month
- First class
- Free
- From
- India · IST
Which one is for you
Start with where you are.
Three programs for three different bodies. Pick the one that describes you today. Each has its own batch, its own fee and its own page.
-
You are pregnant, from about week 12
Prenatal yoga
Second and third trimester. Three classes a week, a morning batch or an evening one, ten women at most.
- Format Live online · small group
- Mon, Wed & Fri 6:30–7:30 AM IST
- Tue, Thu & Sat 5:15–6:15 PM IST
- Fee from ₹2,500
Prenatal yoga →
-
You have given birth
Postnatal yoga
Recovery after birth. Two mornings a week, eight mothers at most.
- Format Live online · small group
- Tue & Thu 6:45–7:30 AM IST
- Fee from ₹1,800
Postnatal yoga →
-
Neither — you just want to practise
Everyday yoga
For everyone who is not pregnant or recovering. Every weekday, morning or evening, taught from the beginning.
- Format Live online · group
- Mon, Tue, Wed, Thu & Fri 7:45–8:45 AM IST
- Mon, Tue, Wed, Thu & Fri 6:30–7:30 PM IST
- Fee from ₹1,500
Everyday yoga →
Why here
What is different here.
Every line below is a fact you can check on this site, not a promise.
- 01 Live, with your camera on. I see you, and I correct you. It is a class, not a video.
- 02 Small groups at fixed times. I know every name, and what each body is carrying.
- 03 Every time on this site is in IST, India’s clock. Wherever you are, that is the clock the class keeps.
- 04 Every class is taught in Hindi. This website is in English too. The class is not.
- 05 Fees in the open, with the price per class. Nothing to ask for.
- 06 Your first class is free. Decide after.
One class
Three classes, drawn to scale.
Every program has its own shape. The prenatal class ends in real rest, the postnatal class is short by design, the everyday class is the full hour.
Prenatal yoga
60 min
Postnatal yoga
45 min
Everyday yoga
60 min
Nidhi teaching, mid-class.
Her on the mat with the room in frame, mid-posture, natural light. Wider than tall. Not posed at the camera.
src/assets/media/teaching
Timetable
The week.
All times are IST, India’s clock. Mornings and evenings, and no two batches ever overlap.
Prenatal yoga · India
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
6:30–7:30 AM IST
60 min · live online · 10 seats
Postnatal yoga · India
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
6:45–7:30 AM IST
45 min · live online · 8 seats
Everyday yoga · India
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
7:45–8:45 AM IST
60 min · live online · 20 seats
Prenatal yoga · India
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
5:15–6:15 PM IST
60 min · live online · 10 seats
Everyday yoga · India
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
6:30–7:30 PM IST
60 min · live online · 20 seats
Fees
Every fee, at a glance.
One line per program. The full fees are on each page, with the price per class.
| Program | Format | Fee |
|---|---|---|
| Prenatal yoga | ₹2,500 per month, twelve classes ≈ ₹208 a class | |
| Postnatal yoga | ₹1,800 per month, eight classes ≈ ₹225 a class | |
| Everyday yoga | ₹1,500 per month, twenty classes ≈ ₹125 a class | |
| A written plan for the month | ₹1,500 per month |
First class free. Then monthly, in advance, by UPI.
How to start
Three steps, and the first one is a message.
No form, no booking system. One message, and I tell you which class is yours.
- 1
Message me
On WhatsApp or by email. Tell me where you are in your pregnancy, or what you are looking for, and where in the world you are.
- 2
A short conversation
Ten minutes. I ask about your health and your doctor’s go-ahead, you ask me anything. We decide together which batch is yours.
- 3
Take one class, free
Get the Zoom link, come to the next class, and see how it feels. If it is right, pay for the month after that. If it is not, no harm done.
The room she teaches from.
The mat, the wall, the morning light. No people. Wide.
src/assets/media/room
The teacher
Nidhi Jaglan
I teach yoga every day, in person and online. My training runs from a Bachelor of Physical Education through a Master’s in Yoga to a 500-hour teacher training and a separate prenatal and postnatal certification, both with Yoga Alliance schools.
Prenatal work is different from the rest of yoga. The body changes every week, and what was right in month four is wrong in month eight. That is why I teach it live, to a small group, with everyone’s camera on. I need to see you.
The one add-on
A written plan for the month
For anyone in a batch who wants the days between classes to count.
- What to eat, and when, in plain food — no supplements, no rules you cannot keep
- Ten to fifteen minutes of movement for the days we do not meet
- What to do about the thing you told me about: the sleep, the back, the swelling
- Rewritten every month as your body changes
This is a teacher’s plan, not medical advice. In pregnancy, your doctor’s guidance on food comes first, always.
-
Add to any program
per month
₹1,500